Non-running Fitness

Recovery. And, Injury?

We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...

Jessica Jones

Feb 10, 20195 min read

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Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...

Jessica Jones

Jan 1, 20192 min read

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These few weeks of training have been a grind. A necessary grind. The day-in-day-out logging of miles. Not a lot of variety in distance...

Jessica Jones

May 28, 20184 min read

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Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and...

Jessica Jones

May 6, 20184 min read

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Okay, so not everything that isn’t running. But, the other exercise activities. In my intro blog, I called this aspect of training...

Jessica Jones

Mar 18, 20186 min read

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