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Jessica Jones
Feb 10, 20195 min read
Recovery. And, Injury?
We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...
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Jessica Jones
Jan 1, 20192 min read
Happy New Running Year!!
Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...
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Jessica Jones
May 28, 20184 min read
The Daily Grind.
These few weeks of training have been a grind. A necessary grind. The day-in-day-out logging of miles. Not a lot of variety in distance...
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Jessica Jones
May 6, 20184 min read
Break's Over. What's the Plan?
Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and...
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Jessica Jones
Mar 18, 20186 min read
Everything Not Running
Okay, so not everything that isn’t running. But, the other exercise activities. In my intro blog, I called this aspect of training...
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