Nutrition

Jessica Jones

Feb 10, 20195 min read

Recovery. And, Injury?

We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...

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Jessica Jones

Jan 22, 20196 min read

I don't know that there are words to fully describe this experience, but I'm going to try! The Bear Bait Ultras 50 Mile event was the...

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Jessica Jones

Jan 1, 20192 min read

Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...

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Jessica Jones

Jul 23, 20183 min read

This seems like a good point to talk about “carb loading”. Why? Well, I talked about what to eat, how to fuel, during a run. It’s a...

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Jessica Jones

Jul 18, 20185 min read

I've been traveling a lot (on a plane again as I start drafting this), so wanted to briefly mention the struggles of eating “healthy”...

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Jessica Jones

Jun 4, 20184 min read

I talked earlier about the problems with trying to define “healthy” eating (Nutrition Matters). For now, I’m talking about going...

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Jessica Jones

Apr 2, 20186 min read

I saw a quote somewhere that read “Athletes don’t diet and exercise, they fuel and train”. Or something along those lines. It stuck with...

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