#runnerrecovery

Jessica Jones

Feb 28, 20192 min read

February 2019 Training Logs

Training Log February 4-10, 2019: 40.6 miles. Monday – OFF RUNNING! Stability session. Tuesday – 3.5mi @ 8:38. Focused on continued...

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Jessica Jones

Feb 10, 20195 min read

We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...

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Jessica Jones

Apr 22, 20183 min read

The 122nd Boston Marathon. My 4th Boston, is in the rear-view mirror. For all the reasons detailed earlier in the week, I did not reach...

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